Hydrate hydrate hydrate

April 9, 2019

Water is the name of the game my friends.  Clean, fresh, filtered water.  Every day I ask clients how much they consume.  Many answers follow.  Most of which include, I don't drink enough.  I don't like water.  I don't have time to drink water.  I'm too busy. 

Our bodies work for us everyday.  They move us, guide us, provide for us and take us where we need to be.  A few extra glasses of water through out the day is a game changer. 

Water can help with our energy levels.  It can help flush toxins out, fight off hunger and keep skin glowing; just to name a few.

Most people are chronically dehydrated causing headaches, body pain and tiredness.  Remember our bodies consist of approximately 60% water - WE NEED WATER!

Before you stop next time for a late afternoon sweetened coffee drink pick me up, consider 12 ounces of water flavored with a squeeze of lemon.  Your skin and liver will thank you.


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Pleasanton, Alameda County 94566

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