After listening to a podcast last week with Dr. Rhonda Patrick, I decided it was time to pull out my broccoli seeds, mason jar and sprouting lid and get back to work.

I forgot how amazing these little sprouts are.  One of the most nutritious things you can eat.  You can...

Water is the name of the game my friends.  Clean, fresh, filtered water.  Every day I ask clients how much they consume.  Many answers follow.  Most of which include, I don't drink enough.  I don't like water.  I don't have time to drink water.  I'm too busy....

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to position yourself as an authority in your field. To edit your content, simply click here to open the Blog Manager. From the Blog Manag...