It's time.  Its the season for chemical peels.  Don't be afraid if you have never had one.  So many great up-to-date peels for all types of skin.  Dry dull skin can be refreshed quickly with the recovery time around 3-5 days for most.  Peels can range from gentle to mo...

After listening to a podcast last week with Dr. Rhonda Patrick, I decided it was time to pull out my broccoli seeds, mason jar and sprouting lid and get back to work.

I forgot how amazing these little sprouts are.  One of the most nutritious things you can eat.  You can...

Water is the name of the game my friends.  Clean, fresh, filtered water.  Every day I ask clients how much they consume.  Many answers follow.  Most of which include, I don't drink enough.  I don't like water.  I don't have time to drink water.  I'm too busy....

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