After listening to a podcast last week with Dr. Rhonda Patrick, I decided it was time to pull out my broccoli seeds, mason jar and sprouting lid and get back to work. I forgot how amazing these little sprouts are. One of the most nutritious things you can eat. You can grow your own in just a few days. How easy is that? Why not? Dr. Patrick talks about the high levels of sulforaphane in the sprouts and how incredible they are for you. Just a handful a few times a week is

Water is the name of the game my friends. Clean, fresh, filtered water. Every day I ask clients how much they consume. Many answers follow. Most of which include, I don't drink enough. I don't like water. I don't have time to drink water. I'm too busy. Our bodies work for us everyday. They move us, guide us, provide for us and take us where we need to be. A few extra glasses of water through out the day is a game changer. Water can help with our energy levels. It ca