Hydrate hydrate hydrate
Water is the name of the game my friends. Clean, fresh, filtered water. Every day I ask clients how much they consume. Many answers follow. Most of which include, I don't drink enough. I don't like water. I don't have time to drink water. I'm too busy.
Our bodies work for us everyday. They move us, guide us, provide for us and take us where we need to be. A few extra glasses of water through out the day is a game changer.
Water can help with our energy levels. It can help flush toxins out, fight off hunger and keep skin glowing; just to name a few.
Most people are chronically dehydrated causing headaches, body pain and tiredness. Remember our bodies consist of approximately 60% water - WE NEED WATER!
Before you stop next time for a late afternoon sweetened coffee drink pick me up, consider 12 ounces of water flavored with a squeeze of lemon. Your skin and liver will thank you.